The Best 50 Energy Bar Cookies recipes
by David Woods

And here is a sample of this new recipe book that's mouth watering!
The Best 50 Energy Bar Cookies
Format: Paperback
ISBN: 1558673199
Price: $5.95
Order from
Tropical Energy Bars

For a quick pick up after workouts, give these bars a try.

¼ cup chopped walnuts
1 cup craisins (dried cranberries)
½ cup chopped dried papaya
½ cup chopped dried mango
1 cup finely chopped dried pineapple
1 teaspoon finely minced crystallized ginger
1 cup whole wheat flour
3 tablespoons canola oil
1 teaspoon coconut extract
2 eggs
1 egg white
½ cup papaya nectar

Preheat oven to 350 degrees. Toast walnut in baking pan until golden brown, approximately 8 minutes. Spray a 9 x 9 inch baking pan with nonstick cooking spray. In a large bowl, combine toasted walnuts, dried fruits, ginger and flour. Mix well. In another bowl, combine remaining ingredients and mix well. Add liquid mixture to flour mixture and mix well. Spread evenly into prepared pan. Bake for 1 hour or until toothpick inserted in center comes out clean. Cool on a wire rack completely. Cut into bars.

Makes: 36 Bars.

A review from Bristol Press (Publisher)

Coming in April.

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